2008 ROMANA’S PILATES CONFERENCE

Romana has often quoted Joe as saying that the mat is the "heart and soul" of his system. This seminar will provide a detailed examination of Pilates mat work, including small apparatus used on the mat. Class will focus on precision of exercises, flow and integration of mat, barrels, magic circle, and arm weights into a Pilates workout. This is a participatory class, so be prepared to perform advanced mat. Bring your mind, your body and a can-do attitude. Taught by master teacher Sari Mejia Santo